Conquer Your Stress
Summary ratings: 3 stars
(xx voters)
Посещения:
12
думи:
300
Публикувано на: Март 12, 2008
Abstract: This is an excellent book on stress management and enhancing
personal productivity. The book contains research work of two of the
UK''s most influential experts on stress management, The authors have
explained in very simple language how stress is often related to our
misconceptions and wrong thinking which raises our stress levels.
Therefore the authors maintain that conquering stress is no different
from acquiring any other management skill or imposing self-discipline.
Indeed, stress management relates to understanding your work habits and
practice few simple exercises. These exercises can be done even in your
work place and any time of the day, so long as you are regular. The
book contains self-assessment questionnaires and very easy-to-follow
daily activities, which enables anyone to: · Assess his/her own level of stress and determine the causes of stress. · Differentiate between negative signs of stress and positive ones of pressure · Reconsider
your own behaviour and health-with invaluable tips on time management,
body exercise, nutrition /diet control and relaxation methods · Balance home and work priorities to become an effective ‘life manager''. · Manage time and space · Manage resources effectively ·
Live better and perform better .
Dr Sarbjit Singh , PhDdrsarbjit@gmail.comWrite your translation here.